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Holiday Hold’em – Multi-County Online Holiday Wellness Program

November 21, 2022 - January 2, 2023

Would you like to maintain or even lose weight this holiday season? A multi-county community wellness program, Holiday Hold’em will begin soon, states Sally Garrett, County Extension Agent – Family & Community Health. This free online challenge is designed to encourage participants to gain no more than 2 pounds during the holiday season. Austin, Colorado, Fayette and Washington Counties will be offering this program starting on Monday, November 21, 2022, and will continue through January 2, 2023.

On average individuals gain between 8 and 10 pounds during the holiday season. Holiday Hold’em is a 6-week challenge to gain no more than 2 pounds during the holiday season. Starting on November 21st you will weigh in weekly at home, your fitness center, or your preferred site. Taking part in this program for a healthier you will take less than 5 minutes each week. Make it a holiday challenge and get your office, friends and/or family involved. You will receive a Challenge Log to keep track of your progress and each week a health newsletter will be provided to inspire you over the holidays.

Anyone who is interested in participating in this on-line challenge can register at https://fayette.agrilife.org/https-fch-tamu-edu/.  Be sure to register by November 16th so that you are ready for the November 21st kickoff. You’ll be enrolled and begin receiving e-communications starting the week of November 21st. If you don’t have an email account, you can still enroll by calling the Fayette County office at 979-968-5831 to sign up to have the information mailed to you. All participant information is kept confidential.

 

Click Here to Register

Details

Start:
November 21, 2022
End:
January 2, 2023
Event Category: